There are a few things that you should look out for before buying or making one some protein bars are so high in sugar that you'd probably end up gaining weight.
Best Protein Recipes: Find here a list of high-protein recipes such as chicken quinoa biryani, oats and chicken porridge, pancakes and egg curry along with key ingredients and a step by step process.
Wondering whether or not to grab that energy bar if you're on a weight loss diet? Here are some things that you must know!
High sugar content can be found in foods that we consume every day. These are some surprising sources of high added sugar which should be known.
Energy bars, power bars, protein bars, granola bars. Whatever you call them, they've taken over entire aisles in supermarkets.
Energy bars are one of the few foods that started out in space and made its way back to earth. Here's all you need to know about them.
When we talk about Indian mithai, we don't usually keep health or nutrition in mind, but this Sindhi dessert is here to change that. Ready in 10 mins, this dessert is packed with plant-based protein.