Experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery.
If you agree with the importance of refuelling the body with proteins and want to avoid the supplement of protein powders, chocolate milk shake could be a great option.
Opt for drinks that will keep you warm and will support your health too. Better still, go for protein-rich warm drinks that will keep you energised throughout the day and will chip away the chills.
Coca-Cola said it would pay about $400 million in cash to acquire Xiamen Culiangwang Beverage Technology Company, a producer of plant-based protein drinks sold in China.
Weight Loss: All the weight loss smoothies must contain fruits that are rich in fibre, good carbs, and antioxidants. Ditch all the store-bought products and include kiwi smoothie in your diet, and the best part ...
Protein is best for post-workout recovery. These high-protein snacks are best to have.