Protein Intake

Eggs or paneer? Picking one for optimal protein intake can be confusing. Let's slice through the debate to find out which one deserves the title of the ultimate protein champion.

Protein Powder Recipe: If you want to increase your protein intake to level up your weight loss diet, why not go for healthier homemade protein powder.

Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.

Protein is one of the building blocks of the body, but there may be some signs that you are consuming too much protein.

If you are looking to increase protein intake in your diet, here are some suggestions that may come in handy

High-Protein Breakfast: Good amount of protein intake is considered important for a healthy body, because it provides strength to the muscles and energy to the body. Hence, experts always recommend having good amount of protein ...

Cheese is delicious and full of protein, but there are a few things you need to consider. These expert tips could save you from long-term health issues.

In the post that talked, 'All about protein', Rashi Chowdhary talked about a feedback loop, which she said was crucial in deciding how much protein one should be consuming.

Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day.

If you are struggling to meet your daily protein intake, these delicious handheld recipes can come to your rescue.