Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.
Excess consumption of protein might just reverse its positive effects. We enlist some of the signs that indicate that you are consuming way too much protein.
If you are looking to increase protein intake in your diet, here are some suggestions that may come in handy
High-Protein Breakfast: Good amount of protein intake is considered important for a healthy body, because it provides strength to the muscles and energy to the body. Hence, experts always recommend having good amount of protein ...
In the post that talked, 'All about protein', Rashi Chowdhary talked about a feedback loop, which she said was crucial in deciding how much protein one should be consuming.
A recent survey titled Protein Consumption in Diet of Adult Indians: A General Consumer Survey (PRODIGY) has brought to light striking observations regarding the protein intake in India.
The best way to up our protein intake is by regularly eating protein-rich food, whether vegetarian or meat-based in origin. Here's the case for soy and whey proteins.
Protein is a macro-nutrient that is crucial to build muscle strength. If you are wondering how to maximise your protein intake, then look no further. We have put together a fully planned high-protein lunch menu ...
Here are some cool and yummy ways in which you can up your protein intake this summer.
Many north Indian households prepare a variety of ladoos during winters using seasonal ingredients, this almond and flaxseed ladoo is a great blend of protein and nutty flavours.