Dietary Protein Benefits: How It Can Help You Gain Muscles
Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.
6 Signs You Are Eating Too Much Protein
Excess consumption of protein might just reverse its positive effects. We enlist some of the signs that indicate that you are consuming way too much protein.
High Protein Diet: 5 Healthy Switches That May Amp Up Your Protein Intake
If you are looking to increase protein intake in your diet, here are some suggestions that may come in handy
Protein-Rich Breakfast Recipe: These 2 Ingredients Will Add Extra Protein To Your Sooji Cheela
High-Protein Breakfast: Good amount of protein intake is considered important for a healthy body, because it provides strength to the muscles and energy to the body. Hence, experts always recommend having good amount of protein ...
In the post that talked, 'All about protein', Rashi Chowdhary talked about a feedback loop, which she said was crucial in deciding how much protein one should be consuming.
80% Indians Suffer from Protein Deficiency, Reveals Survey
A recent survey titled Protein Consumption in Diet of Adult Indians: A General Consumer Survey (PRODIGY) has brought to light striking observations regarding the protein intake in India.
Whey or Soy, Which Protein is Good For Health?
The best way to up our protein intake is by regularly eating protein-rich food, whether vegetarian or meat-based in origin. Here's the case for soy and whey proteins.
A Fully Planned High-Protein Lunch Menu To Avoid All The Last Minute Fuss
Protein is a macro-nutrient that is crucial to build muscle strength. If you are wondering how to maximise your protein intake, then look no further. We have put together a fully planned high-protein lunch menu ...
High Protein Diet: 5 Fun Ways To Make Your Summer Diet Rich In Protein
Here are some cool and yummy ways in which you can up your protein intake this summer.
Make This High-Protein Ladoo At Home To Fight The Chill And Winter Weight Gain
Many north Indian households prepare a variety of ladoos during winters using seasonal ingredients, this almond and flaxseed ladoo is a great blend of protein and nutty flavours.
