Protein shakes

You can make your own protein shakes and salads at home, with all natural foods, which can naturally give a protein spike to your diet. We have listed some easy-to-make shakes for a high protein ...

The more inexpensive and effective equivalent of most protein powders, Sattu protein shake is a fantastic way to level up your protein.

These homemade protein shakes for weight loss are very easy to make and use natural protein rich ingredients that you'll find in every kitchen instead of synthetic protein powders or supplements.

If you agree with the importance of refuelling the body with proteins and want to avoid the supplement of protein powders, chocolate milk shake could be a great option.

Protein helps build muscle; moreover, it helps in muscle recovery. After an intense session of work out, some of your muscles do take a beating; therefore, to recuperate from the wear and tear, you require ...

Planning to buy a shaker bottle to enjoy your protein shake? These options will help you choose one for yourself.

If you happen to be a vegan, you can also replace paneer with tofu. The shake is ideal for those on keto diet or no diet at all.

The researchers have observed that neither whey-protein based shakes nor milk-based formulas enhanced the rate of muscle recovery following resistance training when compared to a carbohydrate only drink.

This delicious protein shake that is made with delectable summer berries is an ideal post-workout drink .

There are three important aspects to look at before you decide to take protein shakes and supplements.