Refined Sugar

Added refined sugar can do more harm than good. Here are some sugar substitutes you can replace it with.

Here are 5 different types of sugar you can pick up that are far healthier than regular refined sugar.

If you want to get rid of belly fat, you need healthy alternatives in place of refined sugar. Find out more below.

Although certain white foods - namely white flour and refined sugar - don't do our health any favors, and white rice lacks the fiber and many of the nutrients found in brown rice and other ...

Date sugar has emerged as a popular sugar alternative. But is it really worth it?

Refined and chemically processed food suppresses the immune system, which in turn prevents efficiency of all body processes. Please remember 'fresh is the best'.

Summer diet: This summer, enjoy these refreshing drinks without refined sugar and take advantage of their many health benefits.

Sonam Kapoor shared a few tips which she practices based on personal experience to alleviate the symptoms of PCOS aka Polycystic Ovary Syndrome.

Shilpa Shetty recently shared her 'most healthy' banana bread recipe from her kitchen that had no refined sugar and no refined flour.

Ladoos are sweet balls made of various flours and spices are rolled with hands and held together with copious amounts of ghee. Here are 4 recipes of incredibly nutritious ladoos that are also free of ...