
Pazhaya kanji is consumed early morning on an empty stomach to kickstart digestion or before meals to improve digestion.

Annam Ganji Recipe: While annam ganji or rice kanji is popular in the Southern region, you will also get its equivalent in the Eastern regions of India - panta bhaat and pakahala.

Kanji Recipe and Health Benefits: Kanji is a powerhouse of health benefits. This winter, make this your comfort dish with this easy recipe.

Fermented drinks have gone from grandma's jars to wellness menus, and these eight Indian classics are bringing flavour, gut health, and weight-loss perks in every sip.