Vitamin C-Rich Drink Benefits: Strengthening of immune system helps in avoiding seasonal diseases and two of the most common ways are hydration and consumption Vitamin C.
This time of the year marks the transition in seasons and the human body tends to be more prone to viral attacks and bacterial infections.
During this phase of seasonal change, boosting immunity is a must for people of all age to prevent themselves from cold, flu and other seasonal change diseases. So immunity boosters are need of the hour.
Cold, runny nose, wheezing and coughing can make anyone feel irritable, but the truth is that in this changing weather one is highly susceptible to catch seasonal infections.
Immunity Boosting foods: Sticking to a healthy diet is the first step you can take to strengthen your immunity naturally. However, you can speed up the process with certain foods that contain specific immunity-boosting properties.
The best part about these foods is that they are easily available within the premises of your kitchen. So try these immunity boosting foods today!
While we are not saying that the concoction can be used as a substitute for your prescribed medicine, but drinking this may have a calming effect.
This immunity boosting drink made with giloy juice is packed with nutrients and immunity-boosting properties. Giloy juice is derived from the herb of giloy, Tinospora Cordifolia, being its scientific name. Giloy is also known as ...
Nutritionists recommend warm herbal tea during this time. It not only help ease nasal congestion, but also soothe inflamed throat and discomfort that comes with incessant coughing.
Immunity-Building Tips: While you know all that you should eat to keep the disease at bay, did you ever think about all the things you could have been doing wrong?