Most Indian household kitchens are stocked with edible seeds. Be it sesame seeds or sunflower seeds, there is no denying the fact that edible seeds are a powerhouse of essential vitamins and minerals.
Pumpkin seeds contain innumerable nutritive properties, which are known to defend against chronic and serious illnesses
Halwas are, by nature, rich and decadent. But they can be made more nutritious by adding fruits, vegetables, seeds and nuts to them. Here are 5 recipes you'd love to try!
These super seeds also have varied culinary usages across several cuisines- from garnishing salads to being a part of healthy smoothies.
This recipe of Strawberry-Banana Ice-Cream, teeming with nutritive fruits, seeds and nuts make for a healthy meal
Sindhi phakki is a coarse powder made from different dry fruits, seeds and nuts for boosting immunity and strength.
The joy of having sweet and refreshing mukhwas after a satisfying and delectable meal is above all. No Indian meal is complete without having a decadent dose of mukhwas
A new study shows that a Mediterranean dietcan improve your cognitive function and reduce chances of Alzheimer.