Sendha namak

Sendha Namak Benefits: What's the difference between rock salt and common salt, and why is the former preferred during the pious festival of Navratri.

A type of rock salt, sendha namak is alsoknown as saindhava in Ayurveda. It is believed to have first originated in the Sindh region.

Navratri Special Foods: These Navratri special foods may include sabudaana, sendha namak, kuttu ka atta, singhare ka atta and certain vegetables, which are best suited for your fasts.

Here are 15 amazing benefits of rock salt for skin, hair and overall health. Rock salt is the purest form of salt and according to Ayurveda, it is a superior salt.