Sendha Namak is good for the eyes because of its cooling properties. It helps maintain your blood pressure levels. It contains many other minerals including iron, zinc, magnesium and copper. Navtratri
comes twice a year at a time when the season is about to change. Therefore, fasting during this period helps in strengthening the body from within to withstand the climatic change. Processed foods and items take longer to digest or are known to generate heat in the body are avoided. Sendha Namak is believed to be the purest form of salt. It
is great for digestion, helps boost your metabolism and strengthens your immunity. It assists the body in absorbing essential nutrients and minerals from the food you eat, and maintains the level electrolytes in the body that keeps you energized through the day.
(Also read: 15 Incredible Rock Salt Benefits