Skimmed Milk

Skimmed milk is gaining popularity these days due to its ow fat content. But is it really better than whole milk?

Lately, supermarket shelves are full of all types of milk varieties - there is full cream, toned, double toned and skimmed. The last one seems to have emerged as a favourite of the calorie conscious.

Dorie Greenspan answered reader questions about her column in a recent online chat. Here are edited excerpts from that chat.

Young children who drink whole-fat milk may be leaner and have higher vitamin D levels than those who consume low-fat or skimmed milk.

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