Sleep Disturbances
Intense Workout Sessions Can Disturb Your SleepAccording to a new study, intensive bouts of exercise can lead to significant and progressive decline in sleep quality.
- Getting Grumpy? Your Sleep Time is to Be Blamed
Waking up several times throughout the night is more detrimental to your positive moods than getting the same shortened amount of sleep without interruption, says study.
- Just 16-Minute Sleep Loss Daily Can Hamper Your Job: Try These Natural Sleep-Inducing Foods
According to researchers from University of South Florida (USF), losing our sleep for just 16 minutes during working days can greatly affect your performance at the workplace.
- Try Having a Purpose in Life, It Might Help You Get a Good Sleep! We Suggest Some Foods that May Help too!
A study based on older adults, suggests that having a purpose in life could be a drug-free strategy to get a sound sleep.Also, we suggest some foods that may help too!
- Sleep Right: Improper Bedtime Can Increase Risks of Diabetes & Kidney Disease
Lack of sleep can inflict lasting damage on your body, increasing the risk of diabetes, as well as kidney disease.
- Do You Struggle With Sleep? Try These 5 Nutritionist-Recommended Foods To Beat Insomnia
Celebrity nutritionist Lovleen Batra recently took to her Instagram to share a list of foods that can help beat insomnia.
- Losing 30 Minutes of Daily Sleep May Trigger Weight Gain
Some of the recent studies have concluded that lack of sleep, disturbed sleep or inability to sleep can negative effects on the body.
- 5 Natural Ways to Stop Snoring
What triggers snoring in a person is his or her inability to breathe properly while sleeping.
- Too Much or Too Little Sleep May Up Inflammatory Disease Risk
Common sleep disturbances, such as insomnia, have been associated with increased risk of inflammatory disease and mortality.
