According to a new study, intensive bouts of exercise can lead to significant and progressive decline in sleep quality.
Waking up several times throughout the night is more detrimental to your positive moods than getting the same shortened amount of sleep without interruption, says study.
According to researchers from University of South Florida (USF), losing our sleep for just 16 minutes during working days can greatly affect your performance at the workplace.
A study based on older adults, suggests that having a purpose in life could be a drug-free strategy to get a sound sleep.Also, we suggest some foods that may help too!
Lack of sleep can inflict lasting damage on your body, increasing the risk of diabetes, as well as kidney disease.
Some of the recent studies have concluded that lack of sleep, disturbed sleep or inability to sleep can negative effects on the body.
What triggers snoring in a person is his or her inability to breathe properly while sleeping.
Common sleep disturbances, such as insomnia, have been associated with increased risk of inflammatory disease and mortality.