Sleep is so important for our overall health and well-being, yet so many of us don't get enough. Here are some nutritionist-recommended tips and foods.
Here, we bring you some spice and herb options that are known to have sleep inducing properties.
Waking up several times throughout the night is more detrimental to your positive moods than getting the same shortened amount of sleep without interruption, says study.
Barrett Treadway, 3 1/2, has never been the best of sleepers, but her sleep grew increasingly worse in the past year and a half.
Scientists have found that sleeping on one's side may remove brain waste, reducing the chances of developing Alzheimer's, Parkinson's and other neurological diseases.
US researchers have found that drinking coffee before bedtime disrupts the body's internal clock, making it harder to sleep on time and wake up in the morning.
Preschoolers who are regularly in bed by 8 p.m., are far less likely to become obese teenagers than young children who go to sleep later in the night, a new research has found.
Take note of your child's sleeping habit as researchers have now found that children who sleep less tend to eat more which increases the risk of obesity and related health problems later in life. The ...
Seniors who slept too little or too much during midlife or after are at increased risk for memory problems, as are those whose sleep habits changed over time, a new study suggests.Researchers looked at more ...
While taking a short nap may be good for your health, extending it to an hour or more significantly increases risk of developing diabetes, says a new study.