Getting Grumpy? Your Sleep Time is to Be Blamed
Waking up several times throughout the night is more detrimental to your positive moods than getting the same shortened amount of sleep without interruption, says study.
Snoring Children May Suffer From Sleep Apnea
Barrett Treadway, 3 1/2, has never been the best of sleepers, but her sleep grew increasingly worse in the past year and a half.
Ward off Alzheimer's: Sleeping on One's Side May Help Remove Brain Waste
Scientists have found that sleeping on one's side may remove brain waste, reducing the chances of developing Alzheimer's, Parkinson's and other neurological diseases.
Why You Should Stay Off Coffee at Night
US researchers have found that drinking coffee before bedtime disrupts the body's internal clock, making it harder to sleep on time and wake up in the morning.
Early Bedtime for Preschoolers Cuts Obesity Risk Later
Preschoolers who are regularly in bed by 8 p.m., are far less likely to become obese teenagers than young children who go to sleep later in the night, a new research has found.
Kids who sleep less eat more: new research
Take note of your child's sleeping habit as researchers have now found that children who sleep less tend to eat more which increases the risk of obesity and related health problems later in life. The ...
Too Much or Too Little Sleep Tied to Memory Problems in Older Women
Seniors who slept too little or too much during midlife or after are at increased risk for memory problems, as are those whose sleep habits changed over time, a new study suggests.Researchers looked at more ...
Stay Up: Long Daytime Naps Could Increase Risk of Diabetes
While taking a short nap may be good for your health, extending it to an hour or more significantly increases risk of developing diabetes, says a new study.
Using Cell Phone Late At Night May Put Teenagers at Risk of Depression
Late night mobile phone use has devastating effects on teenagers' mental health, says a new study. The process was conducted as an annual survey over four years.