Small portions

Eliminating larger portions completely could reduce daily energy intake consumed by 12 per cent to 16 per cent among adults in the UK.

These baklava and cheesy doughballs, though small, are utterly moreish treats that you'll need to dive in quickly - before anyone else can get their hands on themThe idea of small portions used to appal ...

Anti-inflammatory shot: These small portions of nutrient-dense juice pack a huge punch of vitamins and antioxidants in a small 4 oz shot with only 25 calories.

The khansamas were a product of a feudal India, of the British Raj, and while their legacy lived on for many decades post-Independence, and post the abolition of the privy purses which dealt a death ...

Ideally, dahi is made using starter or khatta, also known as jamun, which is a small portion of dahi that is used to make a larger quantity of it. There are times when you may ...

Also known as rajgira, amaranth is an ancient pseudo-grain that has come into focus all over again, for being a healthy alternative to refined flours. But is it good for diabetics?

The flexitarian diet is a style of eating that encourages mostly plant-based foods but also allows small portions of meat.

Jarcuteries are basically Charcuterie boards, compressed into a jar filled with goodies like cheese, fruit, nuts and slices of meat.

Avoiding fried food can help you promote aa healthy heart. A new research sheds light on the link between heart and fried food.