
Soaking is a simple and effective technique that can lead to improved health and a more enjoyable eating experience.

While it is a common tendency to wash any fruit under a briskly running stream of water, there are some people who like to soak them in water for a while. Know why

Eating a handful of soaked anjeer (dried figs that have been soaked in water overnight) each morning is one of those simple habits that feels wholesome, and it actually brings measurable benefits.

Bangalore-based Nutritionist Dr. Anju Sood, shares some health benefits of eating raisins soaked in water.

Chia seeds are packed with antioxidants, fibre and omega-3. I drank chia seed water for a week and saw changes in digestion, skin, energy, sugar cravings and more.

Diabetics tend to have high blood sugar levels due to the inefficiency of insulin, a hormone secreted by the pancreas, to control them. Here are six foods that can help in controlling your blood sugar ...

In the quintessential anarsa recipe, rice is soaked in water for 3-4 days, then dried and ground to get the fine powder for making the dough of the mithai.

Summer Drink Recipe: Palash sharbat is a unique and refreshing summer drink. To make it, palash flowers are soaked in water along with fennel seeds for a short duration.