Move over milk! Consuming soy protein during childhood can can prevent bone loss in adulthood, a new study in mice suggests.
If the findings of a latest study are to be believed, soy protein has the ability to lower cholesterol by a small but significant amount.
A recent study has claimed, when it is about building and maintaining muscle with age, animal protein does a better job than its plant-based counterparts.
We bring this low-carb and protein-rich soyabean masala recipe for you that can be an ideal example for flavoursome yet nutritious meal, both for dieters and non-dieters.
According to a study, eating a diet rich in both soy protein and isoflavones can protect menopausal women from bone weakening and osteoporosis.