
Move over milk! Consuming soy protein during childhood can can prevent bone loss in adulthood, a new study in mice suggests.

If the findings of a latest study are to be believed, soy protein has the ability to lower cholesterol by a small but significant amount.

A recent study has claimed, when it is about building and maintaining muscle with age, animal protein does a better job than its plant-based counterparts.

We bring this low-carb and protein-rich soyabean masala recipe for you that can be an ideal example for flavoursome yet nutritious meal, both for dieters and non-dieters.

According to a study, eating a diet rich in both soy protein and isoflavones can protect menopausal women from bone weakening and osteoporosis.

Both are popular vegetarian protein sources, but their calorie, fat and protein profiles are quite different.