Spine

Prolonged sitting in the same posture can add a tremendous amount of pressure to the back muscles and spinal discs.

Traumatic spinal cord injuries are on the rise, especially among older individuals, says a study by an Indian-origin researcher.

According to experts, "tech neck", which leads to sagging skin, dropping jowls, and creases above the clavicle, seriously affects facial looks of the person by causing frown lines, undereye bags, and horizontal lines on the ...

Older adults who take Vitamin D supplements along with specific dairy foods such as milk, yogurt and cheese may have higher bone mineral density in their spine, says a study.

Those hard stacking chairs found in classrooms across the country may be giving schoolchildren bad backs. So one woman is campaigning to make lessons less painful.

Excess use of high heels both in men and women is fast becoming the cause of osteoarthritis, said health experts.

Lower back pain affects one out of 10 people worldwide, and causes more disability around the world than any other condition. It's time to get the right posture.

The name Bhujangasana (Cobra Pose) comes from the Sanskrit word 'bhujanga' which translates to 'snake' or 'serpent' and 'asana' meaning 'posture'. Here are 16 benefits of Bhujangasana and 7 common mistakes to avoid.

These neurons can be thought of like a tree, with many branches, and many small protrusions, or spines, coming off of them.

When teamed with its counter pose Setubandhasana, it also helps strengthen the spine, especially the lumbar region.