Here's our list of 8 power foods to keep you high on stamina, so that you don't compromise on fitness.
An unhealthy diet and inactive lifestyle can also hamper the ability to sustain. With the intake of the right foods and herbs you can increase your ability to sustain your dipping energy levels and prolong ...
Running is gaining momentum but have you given it a shot yet? Think it's not for you? It's all in your head. Keep at it. Don't quit - simple!
Indian Prime Minister Narendra Modi will observe a strict religious fast during his maiden trip to the United States, aides said on Monday, in a test both of the 64-year-old leader's stamina and of protocol ...
Beetroot may not be a popular ingredient, but it is definitely a powerhouse of great health benefits. It helps boost stamina, lowers blood pressure and gets our muscles to work harder. A new study has ...
Many people with chronic health problems resign themselves to lives of modest activity or no activity at all, thinking vigorous exercise is unsafe or that they lack the stamina for it
She also relies on a fresh hot pepper every day, she told National Public Radio, crediting the ingredient for "one of the reasons I'm so healthy".
Yoga combines physical, mental and spiritual practices.The Trikonasana is the building block of your yoga practice.
Kettlebell workout has been around since 1700s. In modern gyms today, it is used as a tool or an equipment to build flexibility, cardio and strength.
Here are some easy and exciting swimming workouts that will help you keep fit this season.