Celebrity Nutritionist Rujuta Diwekar recently posted about foods that can help you manage stress eating. Find out more below.
There is a huge difference between emotional eating or binge eating. Eating one or two slice of chocolate cake is emotional eating, but eating the whole cake by yourself is binge eating.
We've all had bad days at work, or at home when stress becomes a constant state of mind.
When we reach a certain level of stress, we feel hungrier because the body believes that all the calories we ingested have been used up to fight the stress.
Bingeing on lip-smacking high-calorie food items while you are stressed may lead to weight gain. While high-calorie food is generally known to be detrimental to health, according to recent findings, it is especially important to ...
The team of scientists involved in the study discovered a neuro-circuit in mice that, when activated, increased their stress levels while decreasing their desire to eat.
When in stress, people first reach out to consume something sweet. But it is said that instead of doing any good, sugar may increase cortisol.
It is proven that when we are stressed, we land up eating the wrong food for comfort. So, why not make the best use of this and choose the right foods that can help calm ...
The concept of 'stress eating' is an old one. Researchers have time and again linked stress with untimely food cravings that may lead to obesity. Various scientific studies have shown that stress can induce the ...
Want to learn how to reduce stress? Here are 9 ways to reduce anxiety, from meditation to yoga, listening to music to visualisation.