Stress Eating
Do You Tend To Stress Eat? Nutritionist Shares 3 Simple Foods That May HelpCelebrity Nutritionist Rujuta Diwekar recently posted about foods that can help you manage stress eating. Find out more below.
- Are You A Binge Eater Or Emotional Eater? Find Out Here!
There is a huge difference between emotional eating or binge eating. Eating one or two slice of chocolate cake is emotional eating, but eating the whole cake by yourself is binge eating.
- Are You Stress Eating During The Holidays? Check Out 5 Mindful Tips For The Holiday Table
Food is a big part of the festive season. Check out tips for enjoying festive foods, while avoiding stress eating.
- Stress Eating: What's that All About?
We've all had bad days at work, or at home when stress becomes a constant state of mind.
- Is Stress Pushing You Towards Overeating? Here's How You Can Manage Stress Eating
When we reach a certain level of stress, we feel hungrier because the body believes that all the calories we ingested have been used up to fight the stress.
- Do You Eat Junk Food And Sweets During Stress? It May Lead To More Anxiety: Study
Researchers at the University of Colorado at Boulder studied the connection between a diet high in fats and sugars and heightened anxiety levels.
- Bingeing On Comfort Foods While You Are Stressed May Result In More Weight Gain, Say Experts
Bingeing on lip-smacking high-calorie food items while you are stressed may lead to weight gain. While high-calorie food is generally known to be detrimental to health, according to recent findings, it is especially important to ...
- Green Tea Could Help Combat Effects Of Stress And High-Fat Foods, Study Suggests
Researchers said that food choices made while feeling stressed can influence how stress impacts heart health.
- Stress May Dampen Eating Desire, Study Reveals
The team of scientists involved in the study discovered a neuro-circuit in mice that, when activated, increased their stress levels while decreasing their desire to eat.
- Coffee, Ice-cream And More: Foods To Avoid When You Are Stressed
When in stress, people first reach out to consume something sweet. But it is said that instead of doing any good, sugar may increase cortisol.
