Stronger bones

Stronger bones in children need a well-rounded diet abundant in calcium and vitamin D-rich foods, both pivotal for bone strength.

Supplementing food with soluble corn fibre at two critical times in a woman's life - adolescence and post-menopause - can help build and retain calcium in the bones, two studies have found.

You need not do much, you can actually start with some 'healthy snacking'. Here are 5 nuts and seeds that are renowned for their healing properties.

Physical activity builds stronger bones in children, even for those who carry genetic variants that predispose them to bone weakness.

Children, especially boys, who start walking, running and jumping early at 18 months of age are more likely to have stronger bones later in adulthood, says a new study.

The crux of an alkaline diet lies in consuming foods that promote alkalinity within the body, fostering overall health and potentially warding off diseases.

According to a new study, published in the Journal Bone, engaging in weight-bearing exercises likeresistance training and various types of jumps regular can help improve bone health in men.

Medicines and massages are definitely effective for healing, but there are enough dietary measures too that you could use for stronger bones.

Malaika Arora shared a list of nutritious foods that promote bone health and strengthen the joints.

As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders.