Sugar benefits

Sugar is one of the most commonly used and easily available sweeteners across the world. You'd be surprised to know how beneficial jaggery could be if you use it in place of sugar in your ...

Since palm sugar is an unrefined sugar, it is known to be rich in vitamins and minerals, and is a better substitute to white sugar. Time to switch?

Which is the best sugar? The nutritionist shared a comprehensive breakdown comparing regular sugar and coconut sugar.

Cutting sugar and starch-loaded foods from your diet can provide relief from several troublesome IBS (Irritable Bowel Syndrome) symptoms.

Jaggery or sugar - which is a healthier alternative? Expert reveals the numerous benefits jaggery has to offer vis-a-vis sugar.

Here are six amazing benefits of coconut sugar that will convince to to ditch refined sugar.

Sugar is now at centre of the battleground between food and health. How easy would it be to cut it out of your diet?As a mother of four I am not sure how I am ...

It is a pleasure to binge on some extra saunf (fennel seeds) and mishri (rock sugar) after having an elaborate meal at a restaurant while paying your bill.

In the earlier days, saunf and palm sugar candy was soaked overnight in copper glass to prepare this drink, which was consumed the next morning to make the body ready to fight the extreme heat ...