6 Coconut Sugar Benefits That Will Convince You to Switch From Refined Sugar

Sushmita Sengupta  |  Updated: July 13, 2018 17:36 IST

6 Coconut Sugar Benefits That Will Convince You to Switch From Refined Sugar
  • Coconut Sugar is often seen as a better alternative to white sugar
  • Coconut Sugar has Glycemic Index of 35
  • Coconut Sugar is also low on fructose
Regarded as a better alternative to refined sugar, coconut sugar is the dehydrated and boiled sap of the coconut palm. Coconut sugar has caught the attention of many of those who are health conscious because of its low fructose content and low glycemic index. It also contains traces of some minerals and antioxidants as compared to regular white sugar. Another factor that gives coconut sugar an edge over the other sweeteners is that it is not refined or chemically altered and contains no artificial ingredients or synthetic substances. Coconut sugar is not a direct derivative of coconut, it is the boiled and dehydrated sap of the coconut palm which is collected in a container. It looks and tastes much like clumped brown sugar with a slight hint of caramel. It is used widely as a natural sweetener in baking and in cooking.

Here are six amazing benefits of coconut sugar that will convince to to ditch refined sugar. 

1. Low glycemic index
The glycemic index (GI) is a measurement evaluating carbohydrate-containing foods and their impact on our blood sugar and glucose levels. "Coconut sugar ranges relatively low in the Glycemic Index count. It ranks just 35 on the index as opposed to the regular table sugar which ranks between 60 to 65”, says Meher Rajput, Dietitian and Nutritionist at FitPass. High GI foods can cause your blood sugar to spike suddently which take a toll on your insulin levels. Moreover, coconut sugar contains a fibre called insulin which is known to slow down the glucose absorption.

(Also Read : Barley Benefits: How It Could Help Reduce Blood Sugar Level)
Blood Sugar

Coconut sugar has a glycemic index count of 35, as opposed to the white sugar(GI count: 65)

2. Relatively high on nutrients

Containing about 16 calories and four grams of carbohydrate per teaspoon, coconut sugar may not bring down your calorie intake but Meher Rajput explains, “Your regular white sugar is what we term as ‘empty-calories’ which means that it does not contain any nutrients. Coconut sugar, on the other hand, is high on antioxidants, iron, calcium and potassium."

3. Not refined

Coconut sugar is one of the most sought after natural sweeteners. Away from the extensive refining process, which regular sugar has to undergo, coconut sugar is pure and straight out of nature. You may use it preparing various desserts and drinks.

(Also Read : Date Syrup: A Natural Sweetner That Can Fight Bacterial Infections)

Coconut sugar is used widely as a natural sweetener in baking and in cooking

4. Less fructose

Fructose is a variant of sugar which is quickly converted into fats by our body. Fructose is not easily broken down, and only the liver is capable of breaking down fructose, and this complex breakdown leads to formation of triglycerides (a form of fat). Coconuts sugar contains 70 to 75 percent of sucrose and about 20 to 30 percent of fructose as opposed to white sugar which is high in both fructose and glucose. 

(Also Read : High Fructose Levels in Beverages Harmful)

Cane sugar is also 50 percent fructose

5. Better electrolytesBeing high in potassium, magnesium and sodium, coconut sugar has the ability to regulate the body’s water content. Did you know that it has about 400 times more potassium than white sugar?! So, make sure you use this type of sweetener in moderation.

6. Good for the gut

The star fibre of coconut sugar – insulin has the ability to promote the growth of intestinal bifidobacteria. Bifidobacteria have been known to help restore the good bacteria in the gut and also boost your immunity. Bifidobacteria are known to produce thiamine, riboflavin, vitamin B6, and vitamin K.

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Do note: In order to reap the maximum benefits of coconut sugar, you have to be a cautious shopper. Many brands may be selling coconut sugar mixed with cane sugar. Therefore, read the ingredient label carefully before purchasing. Coconut sugar, also known as coconut crystals or coconut palm sugar, may even be slightly more expensive in comparison to regular cane sugar.


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About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

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