Celeb nutritionist Rujuta Diwekar has listed out reasons why sabudana is considered a superfood for women. It helps promote health and regulate hormone-related problems. Read on.
Women's Day 2022: There are specific superfoods that a woman should include in her diet to guarantee that she gets an extra burst of energy and nutrients.
Mother's Day 2019: A healthy mother is the foundation of a healthy family. Choose nutrient-packed superfoods that can help her stay healthy and balance the multiple roles she plays on a daily basis.
Check out some 'superfood' options that women can opt for to sustain their daily nutritional intake requirements and combat malnourishment.
From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily routine can be a game-changer.