That slightly ignored distant relative of the potato is finally coming into its own. Sweet potato benefits are aplenty and that's what makes it a winter favourite.
Benefits of sweet potato for weight loss; also some sweet potato recipes to make at home and lose weight the healthy way
Sweet potato is not only the king of root vegetables, but also one of the most nutritionally rich vegetables available. This wonder veggie can add a healthy boost to our food
Sweet potatoes are an excellent source of various minerals, vitamins and fibers that are quite beneficial for the overall health. This starchy yet sweet tasting root has a thick skin from outside with a coloured ...
A single sweet potato contains more than a day's worth of beta-carotene and nearly all your daily vitamin C requirements.