Trans Fats

Some fats are good for health while others are not, trans fats definitely fall in the latter category. Here are some foods with dangerous amount of trans fats that you must avoid.

Cases of heart attacks and strokes is less common among people living in areas that restrict trans fats in foods compared to residents in areas without restrictions, says study.

Earlier the limit of trans-fat level was up to 5 percent.

News has just come in that the FDA wants to eliminate trans fats from all foods, with the preliminary determination that they are no longer considered safe.  About time that they took this step, considering ...

Time and again, health experts have stated that trans fats are the worst type of fat. This time a study has found that consumption of higher amount of dietary trans fatty acids may lead to ...

The news of FSSAI reducing permissible limits of trans fat in edible oils (from 10% to 5%) is being applauded by health experts and consumers alike. But...

Trans fats - a major contributor to heart disease in the United States - have already been substantially reduced in foods, but they still lurk in many popular products, including frostings, microwave popcorn, packaged pies, ...

FSSAI has recently shared a guidance note explaining some easy tips to follow to eliminate intake of trans-fatty acids. Read on.

Fat - is it still the enemy or now a friend? Opinions vary wildly.

All my living years I was told that butter was bad, red meat was definitely harmful and if you ate deep fried food you were going to drastically reduce the time it would take to ...