Vata
Know Your Prakriti: Are You Vata, Pitta or Kapha?There are three fundamental doshas: Vata, Pitta and Kapha, and good health is considered to be a perfect state of balance of between these three doshas.
- How To Make Authentic Vatha Kulambu -Sambar's Spicier Cousin That Deserves A Spot In Your Meals
Vata Kulambu is a classic from Tamil Nadu's rich culinary repertoire. It is a tamarind-based gravy, slow-simmered with aromatic spices and typically thickened using sambar powder.
- How to do Bhastrika Pranayama (The Yogic Breath of Fire): Steps & Benefits
Bhastrika is a balancing technique, it helps in correcting any imbalances in the three doshas - vata, pitta and kapha.
- 6 Ayurvedic Herbs to Induce Sound Sleep: From Brahmi to Ashwagandha and More!
According to Ayurveda, when we have excess Vata and our minds are active with too many thoughts, it becomes impossible for us to relax. So, it is imperative to relieve the stress from our brains, ...
- 10 Ayurvedic Tips To Gain Weight
You can turn to Ayurveda for some solutions to put on weight the right way and the best part is that it determines your optimal weight not by the number on the weighing scale but ...
- Anti-Ageing Herbs: 8 Ayurveda Herbs To Slow Down Ageing
Ayurvedic treatment for an ailment is focused on three doshas of a person - vata dosha, kapha dosh and pitta dosha.
- 8 Effective Remedies For Constipation Suggested By Ayurveda
Ayurveda recommends certain remedies to relieve constipation and help make the bowel movement smooth and uninterrupted
- Ghee On Roti: Fad Or Tradition? Here's The Truth!
According to Ayurveda, ghee acts as a catalyst, promoting digestion and metabolism. It's also believed to balance the body's energies (pitta, vata, and kapha).
- Petha + Coconut Water = A Power-Packed Tonic You Can Drink This Summer
In Ayurveda, ash gourd is known to calm pitta and vata doshas, supporting balanced functioning of the body.
- How To Use Kalonji Water To Ease Period Cramps Naturally
When it comes to menstrual pain, kalonji water stands out with specific benefits that make it a natural favourite. Read on for details.
