If you are on a plant-based diet, don't worry about your protein intake. Here are some interesting plant-based high protein snack recipes for you.
A recent study stated that reducing the intake of animal products and adopting plant-based dietcan help in decreasing the risk of heart disease.
There are plenty of plant-based foods that contain low amount of carbohydrates and also fulfil the requirements of proteins and fats.
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.