Food Safety and Standards Authority of India (FSSAI) recently shared some plant-based foods that are rich in Vitamins B6 and B9.
Consuming vitamin B6 in adequate amounts may build up your eidetic memory and help you retain all your dreams in your brain
Few people know about the red banana and even fewer are aware of its health benefits.
Bananas are replete with vitamins and minerals like vitamin B6, C, potassium, magnesium, copper, manganese, and fibre. Additionally, they are also incredible for bone health.
Bananas are great for your hair and scalp. They are known to improve manageability and shine of our hair. Moreover, they are known to prevent and control dandruff, and moisturise our scalp.
Garlic is packed with vitamin B6 and C, fibre, manganese, and calcium.