A recent study, presented at the 24th European Congress of Endocrinology showed that milk and water are good sources of Vitamin D.
Since most of us our working from home during lockdown, with minimal exposure to sun- are we putting our health at stake in a way?
Vitamin D deficiency could lead to weak, brittle bones, teeth and muscles. Here are some tips to get more vitamin D this winter.
Vitamin D helps in absorption of calcium, and also ensures your teeth and bones are in good shape.
If you are looking for natural sources of vitamin D, you could try including more oily fish like salmon in your diet. Egg with yolk and fortified milk are also a good source of vitamin ...
Vitamin D Deficiency: Vitamin D is known to aid many bodily functions and its insufficiency may lead to weak bones, heart-related ailments, low immunity and even respiratory problems.
Vitamin D, also known as 'sunshine vitamin,' is one of the most important nutrients, which our body needs to perform various functions. Here are some amazing vitamin D-rich drinks that you may include in your ...
Want to improve your bone health? Try including these healthy foods that are high sources of calcium and Vitamin D.
Vitamin D Rich Foods- For a country that gets abundant sunlight (at least for most parts of the year) it's strange to find a significant part of our population being diagnosed with Vitamin D deficiency. ...
Calcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes.