Warrior

The posture engages your shoulders, arms, legs, ankles, thighs, back and glutes.

The second pose in the series of three, Virabhadrasana II gives a nice stretch to your legs, shoulders, ankles and groins It is beneficial for the urinary tract among many others...

Virabhadrasana III is challenging and believe me, once you master the posture there are myriad benefits that you take away from it.

Herbal teas have long been considered warriors in the battle against bad health. Ginger, tulsi, mint, even pepper and cinnamon are all extremely healthy.

Breadliner bakery in Surat, Gujarat created a 71 feet long cake which weighs a whopping 771 kilograms to mark PM Modi's 70th birthday.

Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down. Fitness experts say metabolic strength training, a high-intensity,...

For her part in Baahubali 2, Anushka Shetty was put on 45-minute specialized workout at the gym and a strictly monitored high protein diet.

Baahubali was as much about the backdrop, stunts, and cinematography as about the larger than life characters. Find out what went into the making the actors look the part.

Most varieties are low in calories, full of Vitamin D and packed with healthy antioxidants. It is believed that in ancient Egypt, mushrooms were retained for the royalty, and the ancient Romans thought that mushrooms ...

Renowned for its rich vegetarian delights, Rajasthans cuisine is equally popular for its meaty dishes. In this erstwhile Princely state of Rajputana, the Rajput warriors and hunters have had a rich heritage of hunting and ...