Want to lose weight and achieve your body goals in the New Year? Here are some diet tips to create a calorie deficit in a healthy and effective manner!
Have you been putting in your best efforts to lose weight but the digits on your weighing machine don't seem to drop? Here are some diet tips that can be useful to prep for your ...
Like many other diet myths busted by latest scientific findings, eating three square meals has also been found to be effective only to a certain degree when it comes to weight loss.
Post Christmas Weight Loss: We are helping you out with our tried and tested diet tips that are effective to lose the holiday weight and detox your body and mind.
Breakfast is often said to be the most important meal of the day, as it helps in keeping you satiated till lunchtime and is also responsible for keeping your energy levels high. Here are some ...
Weight loss diet need not to be extreme. It should be a healthy mix of various nutrients to keep our body healthy and agile.
Breakfast is the most important meal of the day and it's important to eat right in the morning. Here are some common breakfast mistakes that may be making you gain weight.
Being on a weight loss diet doesn't mean you have to give up on all delicious foods. Choose these homemade chutneys full of flavour and nutrients.
Diet must consist of foods that not only help boost immunity, but also help you manage weight alongside the same.
Here are 5 easy-peasy weight loss tips you can try at home. Yes you heard us, not gym, not a marathon field, we have got some tips you can try right in the comfort of ...