Weight Loss: Diet Tips To Create A Calorie Deficit And Lose Weight Quickly
Want to lose weight and achieve your body goals in the New Year? Here are some diet tips to create a calorie deficit in a healthy and effective manner!
Why Do Meal Times Matter for Weight Loss?
Like many other diet myths busted by latest scientific findings, eating three square meals has also been found to be effective only to a certain degree when it comes to weight loss.
Weight Loss: Science-Backed Breakfast Diet Tips To Shed Weight
Breakfast is often said to be the most important meal of the day, as it helps in keeping you satiated till lunchtime and is also responsible for keeping your energy levels high. Here are some ...
Weight Loss: Top 10 Breakfast Mistakes You Need To Stop Making Today!
Breakfast is the most important meal of the day and it's important to eat right in the morning. Here are some common breakfast mistakes that may be making you gain weight.
Weight Loss: 5 Easy Weight Loss Tips You Can Try At Home
Here are 5 easy-peasy weight loss tips you can try at home. Yes you heard us, not gym, not a marathon field, we have got some tips you can try right in the comfort of ...
Low Fat Food: What to Eat and What to Avoid for Weight Loss
Say 'low fat food' and you have everyone's attention. Here are low fat foods you can look out for to help you in your weight loss journey.
6 Workout And Weight Loss Diet Tips From Bollywood's Favourite Fitness Trainer Prashant Sawant
From Shah Rukh Khan to Varun Dhawan, Ajay Devgn, Kartik Aryan, Sunny Leone and more, Prashant Sawant has taken credit for sculpting some of the fittest bodies in the Hindi film industry.
6 Tips That'll Help You Stick to Your Diet Plans
If you've decided to follow a diet, stick to it. An international nutrition and weight management specialist, Izzy Cameron gives out her top tips on the "lazy guide to dieting" to help you stick to ...
Weight Loss: Timing Your Meals May Help You Burn Fat Faster - Study
A new study claims that timing your meals can help people shed extra kilos by focusing more on reducing the appetite than burning calories. The study established a link between meal intake frequency and boosting ...
Weight Loss: Going On Low-Carb Diet? Know The Dos & Don'ts Of Following The Diet
Weight Loss Diet Tips: An Indian meal is packed with carbohydrates and while carbs are one of the three most essential macronutrients required by the body, it might also come in the way of your ...