Want to lose weight and achieve your body goals in the New Year? Here are some diet tips to create a calorie deficit in a healthy and effective manner!
Like many other diet myths busted by latest scientific findings, eating three square meals has also been found to be effective only to a certain degree when it comes to weight loss.
Breakfast is often said to be the most important meal of the day, as it helps in keeping you satiated till lunchtime and is also responsible for keeping your energy levels high. Here are some ...
Breakfast is the most important meal of the day and it's important to eat right in the morning. Here are some common breakfast mistakes that may be making you gain weight.
Here are 5 easy-peasy weight loss tips you can try at home. Yes you heard us, not gym, not a marathon field, we have got some tips you can try right in the comfort of ...
Say 'low fat food' and you have everyone's attention. Here are low fat foods you can look out for to help you in your weight loss journey.
From Shah Rukh Khan to Varun Dhawan, Ajay Devgn, Kartik Aryan, Sunny Leone and more, Prashant Sawant has taken credit for sculpting some of the fittest bodies in the Hindi film industry.
If you've decided to follow a diet, stick to it. An international nutrition and weight management specialist, Izzy Cameron gives out her top tips on the "lazy guide to dieting" to help you stick to ...
Did you know that a 100 gms serving of sugarcane juice has just about 270 calories and no fat or cholesterol?
Snacking between meals is extremely essential to balance blood sugar levels and keep you satisfied for longer.