Wheatgrass is green hued, freshly sprouted first leaves of wheat plant or Triticum aestivum.
Wheatgrass juice has a good amount of chlorophyll along with a good amount of plant based-nutrients, which may help in detoxifying the body.
As the name suggests, wheatgrass comes from the wheat family and is a cultivar of young grass that is harvested before wheat seeds would begin to come into existence.
There are a slew of other beverages that are healthier and can uplift your body and mind without that caffeine overkill.