International Yoga Day: When Yoga is accompanied with healthy food intake, it can do wonders! Here's what to consume before and after yoga sessions.
International Yoga Day 2024: On this day, people perform various types of yoga asanas (poses) for physical, mental and spiritual peace.
The illustrative picture shows the Amul girl sitting in a meditating position with her legs crossed and her eyes shut.
International Yoga Day: This International Yoga Day, we bring you a complete diet guide on what to eat and avoid post your yoga sessions. Read on.
Healthy Drinks Option: While regular exercises are an important part of yoga, the ancient Indian discipline also includes some key nutritional principles.
International Yoga Day 2022: Feeling hungry after your yoga session? Try these low-calorie recipes to maintain your health and satisfy your hunger.