Zumba
5 Zumba Benefits: Dance Your Way to Weight LossHere are 5 amazing Zumba benefits. Here's how Zumba helps you lose weight, tone and sculpt your body, improve coordination, reduce stress and more.
- Hot Barre and Punk Rope: These are the Weirdest Fitness Trends of 2015
Aerial yoga, treadmill classes and skipping with attitude ... what are set to be the strangest ways of getting fit in 2015? Zumba is on its way out, and Soul Cycle has a rival. What ...
- Your Roadmap to Fitness: Five Workouts that Are Better Than the Gym
Five brilliant exercises that are guaranteed to put you on the path to physical transformation, and are nothing like the regular.
- Fitness Vacations Favor Fun, Adventure Over Weight Loss
Wellness tourism, which includes travel paired with activities such as yoga retreats, fitness centers, boot camps, cycling, gyms and other activities, is about a $500 billion global market.
- From Zumba to Belly Dance: 5 Fun Workout Routines for Weight Loss
If the gym isn't your thing, then just dance! Dancing is all about loosening up and letting go of inhibitions, it's a great way to burn calories and incorporate fitness into your daily routine.
- 10 Effective Weight Loss and Fat Burning Exercises: Workout Motivation
Slim down and firm up with these weight loss exercises designed to help you burn calories and banish cellulite. We've rounded up 9 weight loss exercises, from Zumba to Strength Training.
- Benefits of Buzzy Classes and How to Build on Them
In this era of CrossFitters, SoulCyclists and yogis, as well as barre, Zumba and Insanity devotees, people often focus on one - and only one - fitness format.
- 10 Reasons You Are Not Losing Weight Despite Working Hard
After days of complaining and hiding behind over-sized clothes, you eventually plan to lose weight by gyming, dieting, zumba, yoga, or whatever else it takes to get rid of that stubborn fat off your body.
