Here are 5 amazing Zumba benefits. Here's how Zumba helps you lose weight, tone and sculpt your body, improve coordination, reduce stress and more.
Aerial yoga, treadmill classes and skipping with attitude ... what are set to be the strangest ways of getting fit in 2015? Zumba is on its way out, and Soul Cycle has a rival. What ...
Five brilliant exercises that are guaranteed to put you on the path to physical transformation, and are nothing like the regular.
Wellness tourism, which includes travel paired with activities such as yoga retreats, fitness centers, boot camps, cycling, gyms and other activities, is about a $500 billion global market.
If the gym isn't your thing, then just dance! Dancing is all about loosening up and letting go of inhibitions, it's a great way to burn calories and incorporate fitness into your daily routine.
Slim down and firm up with these weight loss exercises designed to help you burn calories and banish cellulite. We've rounded up 9 weight loss exercises, from Zumba to Strength Training.
In this era of CrossFitters, SoulCyclists and yogis, as well as barre, Zumba and Insanity devotees, people often focus on one - and only one - fitness format.
After days of complaining and hiding behind over-sized clothes, you eventually plan to lose weight by gyming, dieting, zumba, yoga, or whatever else it takes to get rid of that stubborn fat off your body.