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Lobhia ki Phali

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Lobhia ki Phali

Lobhia ki Phali

Chef

:Niru Gupta

Recipe Servings

:4

Recipe Cook Time

:30 Minutes
..................................................................

Black eyed beans cooked in scrumptious gravy.

Ingredients

  • 500 gm greens of black-eyed beans

    2 Tbsp clarified butter

    1 tsp cumin seeds

    1/8 tsp asafoetida

    1 Tbsp finely chopped ginger

    1/4 cup yoghurt

    2 tsp coriander powder

    1/2 tsp turmeric

    1/4 tsp garam masala

    Salt to taste

    1/2 tsp chilli powder

    2 Tbsp chopped coriander leaves

Method

Chop the beans.

Heat the clarified butter and add the cumin seeds and asafoetida.

When the seeds splutter, add the ginger and sauté till a light brown.

Add the yoghurt a little at a time, stirring vigorously till blended.

After all the yoghurt has been added, stir-fry till the fat separates.

Add the coriander powder, turmeric, garam masala, salt and chilli powder.

Mix well and add the greens. Stir-fry over high heat till a little glossy.

Lower the heat, cover and cook till tender, stirring a few times to avoid scorching. Takes about 15 minutes.

Serve hot, garnished with chopped coriander leaves.

Key Ingredients: black beans, clarified butter, cumin seeds, garam masala, asafoetida, ginger, yogurt, coriander powder, turmeric, gram masala, salt, kashmiri mirch, coriander leaves


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