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Meat Loaf

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Meat Loaf

Minced meat baked into a loaf with a tomato topping, served with a refreshing rice salad.

Ingredients

  • 740 gm minced meat
  • 100 gm fresh breadcrumbs
  • 4 Tbsp lemon juice
  • 2 tsp garlic paste
  • 3 ground onions
  • 2 tsp dried basil
  • Salt and pepper
  • 1 beaten egg
  • 1 Tbsp beaten butter

  • For the Topping:
  • 5 Tbsp tomato ketchup
  • 2 Tbsp grated jaggery
  • 2 tsp prepared mustard
  • 2 Tbsp vinegar
  • 1/4 tsp mild chilli powder
  • 2 cloves
  • 1 tsp strained ginger juice
  • 1 sliced lime

  • For the Rice Salad:
  • 8 Tbsp cooked rice
  • 1 green capsicum
  • 100 gm blanched beans
  • 100 gm cooked peas
  • 100 gm torn spinach leaves
  • 100 gm sliced spring onions
  • 2 Tbsp shredded garden herbs

  • For the Dressing:
  • 4 Tbsp olive/salad oil
  • 2 Tbsp lemon juice
  • 1 tsp garlic paste
  • 1/2 tsp oregano
  • Pinch of mustard powder
  • Salt and pepper

Method

  1. Mix all meat loaf ingredients together.
  2. Press into an oiled 1 kg loaf tin.
  3. Bake at 180 degrees c for 15 minutes.
  4. Mix topping ingredients together. Spoon over loaf.
  5. Arrange lemon slices on top. Continue cooking for a further half hour.
  6. Serve with rice salad.

  7. For Rice Salad:
  8. Combine salad ingredients together.
  9. Whisk together items for dressing.
  10. Pour over rice salad. Chill and serve with meat loaf.

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