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Meat Loaf


Meat Loaf

Meat Loaf



Recipe Cook Time


Minced meat baked into a loaf with a tomato topping, served with a refreshing rice salad.


  • 740 gm minced meat

    100 gm fresh breadcrumbs

    4 Tbsp lemon juice

    2 tsp garlic paste

    3 ground onions

    2 tsp dried basil

    Salt and pepper

    1 beaten egg

    1 Tbsp beaten butter

    For the Topping:

    5 Tbsp tomato ketchup

    2 Tbsp grated jaggery

    2 tsp prepared mustard

    2 Tbsp vinegar

    1/4 tsp mild chilli powder

    2 cloves

    1 tsp strained ginger juice

    1 sliced lime

    For the Rice Salad:

    8 Tbsp cooked rice

    1 green capsicum

    100 gm blanched beans

    100 gm cooked peas

    100 gm torn spinach leaves

    100 gm sliced spring onions

    2 Tbsp shredded garden herbs

    For the Dressing:

    4 Tbsp olive/salad oil

    2 Tbsp lemon juice

    1 tsp garlic paste

    1/2 tsp oregano

    Pinch of mustard powder

    Salt and pepper


Mix all meat loaf ingredients together.

Press into an oiled 1 kg loaf tin.

Bake at 180 degrees c for 15 minutes.

Mix topping ingredients together. Spoon over loaf.

Arrange lemon slices on top. Continue cooking for a further half hour.

Serve with rice salad.

For Rice Salad:

Combine salad ingredients together.

Whisk together items for dressing.

Pour over rice salad. Chill and serve with meat loaf.

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Key Ingredients: Keema, oregano, mustard seeds, breadcrumbs, lemon juice, tomato, ginger, snake beans, green peas, garlic, onion, basil, salt, black pepper, egg, butter, jaggery, vinegar, chilli powder, cloves, lemon, rice, capsicum, spinach, spring onion, herbs, olive oi