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Recipe of Sauteed Broccoli & Almonds

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Sauteed Broccoli & Almonds
  • Chef:
    Restaurant: Mystic Yoga Cafe, Kolkata
  • Recipe Servings: 2
    Prep Time:
  • Cook Time:

A real quick breakfast fix, this salad is perfect before a workout session.

Ingredients

  • 1 large broccoli
  • 4 Tbsp butter
  • 2 cloves of garlic, thinly sliced
  • 1 tsp salt
  • 12-15 almonds sliced

How to Make Sauteed Broccoli & Almonds

  1. Remove the stalk and cut broccoli into florets.  
  2. Parboil the broccoli for two minutes.
  3. In a large pan, toast almonds until golden, about 3 minutes then remove them from the pan.
  4. Add butter to the pan and to it add garlic and sliced stalks. Sauté, until garlic turns golden and stalks start to brown.
  5. Add the florets and continue cooking another 2 minutes.
  6. Cover the pan and cook broccoli until crisp tender.
  7. Season with salt, stir in toasted almonds and serve.
Key Ingredients: almonds, butter, garlic, salt, broccoli

Shara Garg »» 4 months ago »»

this recipe was excellent...very healthy and tasty recipe..!!

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