Almonds

Rich, crunchy and gorgeous brown cased almonds (badaam) are not just rich in vitamins and nutrients, but they're also a real joy to cook with.

Calories in almonds: Almonds are popular because of the health benefits that they have to offer. Full of health promoting nutrients, these tiny crunchy wonders are a treasure trove for all ages.

A recent study by the University of South Australia states that "a handful of almonds" may help keep our weight in check.

Almond Benefits: Almonds may help keep you warm during the winters. Here's a chutney recipe that will add the nut to your diet in the yummiest way possible.

Are you on a weight loss diet this winter? Here are some delicious ways you may add crunchy almonds to your everyday meals.

Did you know that almonds could also do wonders to your skin, if applied topically? Yes, that's right! As we know that almonds are packed with vitamin E - they help keep our skin hydrated ...

There's a whole host of ways you can consume almond butter - toast, smoothie, cake, pancake, cookies, mousse; the list is endless.

Almond Snack Recipes: Almonds are a perfect mix of tasty and healthy besides being versatile enough to make irresistible snacks with. We've got some of the best almond snack recipes to prepare at home.

Although almonds and tea may seem like an odd pairing, but you'll get an extra healthy and delicious boost with this addition.

As per studies, the fat content in almonds helps boost the levels of HDL cholesterol (good cholesterol) in the body, further promoting a healthy heart.