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Soya Mince Curry

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Soya Mince Curry
  • Recipe Servings: 3
  • Cook Time:

Enjoy a meatless soya mince curry with this recipe. Quorn (minced soya) stirred with onions, chillies and garlic. Served with basmati rice.


  • 2 Tbsp rapeseed oil
  • 2 black cardamoms
  • 2 bay leaves
  • 1 onion, chopped
  • 2 green chillies, chopped
  • 4 garlic cloves, chopped
  • 175 gm quorn mince
  • 1/4 Tbsp turmeric
  • 2 Tbsp tomato puree
  • 1 Tbsp hot paprika
  • 1/2 Tbsp ground cumin
  • Coriander leaves, to garnish


  1. Heat the oil on a medium heat in wok or large frying pan, then tip in the cardamoms and bay leaves.
  2. When they begin to sizzle, add the onions, chillies and garlic and fry for 2 minutes.
  3. Mix in the quorn and continue frying for 3-5 minutes.
  4.  Add the turmeric, tomato puree, paprika and cumin and fry for a minute.
  5. Add 250 ml of hot water from the kettle and simmer for 7-9 minutes until the curry turns out quite thick.
  6. Sprinkle with coriander leaves and serve with basmati rice.