Mix the milk into the flour gradually (to avoid lumps), bring to a boil and simmer for a minute.
Heat the oil, add the zeera. When it splutters, add the onions and stir-fry over high heat, till well covered with oil.
Add vegetables and mushrooms and continue to stir-fry over high heat, till the vegetables are half cooked.
Add the milk mixture, salt, kali mirch and mix well.
Transfer on to an oven-proof serving dish.
Sprinkle the cheese and bake in a pre-heated oven for half an hour and serve hot.
Key Ingredients: cauliflower, mushroom, French Beans, black pepper, milk, cheddar cheese, vegetable oil, cumin seeds, onion, salt, all purpose flour, cheese