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Recipe of Zucchini Wrapped Sole

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 Zucchini Wrapped Sole
  • Chef:
    Restaurant: The Hiatus
  • Recipe Servings: 2
    Prep Time:
  • Cook Time:

A healthy and soulful combination of zucchini, sole, fresh herbs with the kick of garlic and mustard.


  • 120 gm sole fish 
  • 60 gm zucchini  
  • 40 gm thyme   
  • 4 gm garlic   
  • Salt to taste
  • Crushed black pepper to taste
  • 60 gm onion   
  • 20 gm Kasundi mustard    

How to Make Zucchini Wrapped Sole

  1. Take the fish and cut it into cubes of 2X2 inches each.
  2. Take the thin slices of zucchini and grill them with salt and pepper.
  3. Once the zucchini is grilled, wrap it around the sole fish.
  4. Sprinkle it with thyme, salt and pepper.
  5. Then bake it in the oven at 180 degree Celsius for about 10 minutes, so that the fish is cooked through.
  6. Take a plate and brush it with Kasundi mustard and then place either fried potato or make potato spaghetti using a spaghetti maker.
  7. Once the bed is set, place your zucchini wrapped sole on top and garnish it with fried onion crisps.
Key Ingredients: zucchini, thyme, garlic, black pepper, onion, fish

Priya Arora »» 3 months ago »»

Amazing dish!