Just a few months after delivering a child, socialite Kim Kardashian showed her fit physique, thanks to her healthy diet.
Colette Heimowitz, vice president of nutrition at Atkins, breaks down exactly what a diet just like Kim's should look like, reports eonline.com:* Breakfast: Two-egg omelet with cheese and spinach.
* Snack No. 1: Hummus with vegetables (cucumber, red pepper, broccoli)* Lunch: Grilled salmon, asparagus, side salad with creamy dressing.* Snack No. 2: Turkey and Cheese Roll-ups or Greek Yogurt with slivered almonds and blueberries.* Dinner: Chicken breast, broccoli, side salad with olive oil dressing.Heimowitz also suggests "proteins like fish, poultry, and lean meats; healthy fats like avocado, nuts, and olive oil; lots of colourful vegetables filled with anti-oxidants and fiber; and fruits like berries - essential foods for maintaining energy."
Kriti Sanon Says Instagram Has No Option To Report AI-Generated Images Of Her
What Anthropic, Monks And The Cusp Of Consciousness Teach About Tomorrow
Nikhil Kamath's Big AI Bet: Why India Should Look Beyond Silicon Valley
When Will India Get Its Own Apple, Samsung? Ashwini Vaishnaw Reveals Timeline
Shashi Tharoor On What's Working And What's Not In India's Foreign Policy
Neeru Saini On Fitness, Focus & Her Love for Churma!
NDTV Lifeline- Himanshu Saini on the Secret to Eating Well: More Greens, Healthier Desserts
Hockey Champions Savita Punia & Neha Goel on Fitness, Recovery & The Meaning of Health
Millets: The Superfood That's Good for You and the Planet
Yoga, Millets, Vaccines: S Jaishankar On How India Is Building Stronger Ties | NDTV World Summit
* Snack No. 1: Hummus with vegetables (cucumber, red pepper, broccoli)* Lunch: Grilled salmon, asparagus, side salad with creamy dressing.* Snack No. 2: Turkey and Cheese Roll-ups or Greek Yogurt with slivered almonds and blueberries.* Dinner: Chicken breast, broccoli, side salad with olive oil dressing.Heimowitz also suggests "proteins like fish, poultry, and lean meats; healthy fats like avocado, nuts, and olive oil; lots of colourful vegetables filled with anti-oxidants and fiber; and fruits like berries - essential foods for maintaining energy."













