Amla is a rich source of Vitamin A, C and E and thus helps in anti-ageing
According to nutritionist Dr. Simran Saini, "Amla Murabba ought to be consumed in moderate quantities that is once or twice a day as it is too sweet. It is a rich source of Vitamin C and E and enhances immunity. Amla when consumed as a preservative packed with sugar is not beneficial for people who are diabetic but is best when had raw. It is a healthy sweet candy for children. All in all, our ancestors had it right."
Amla is a wonderful fruit with a host of benefits we are just about rediscovering. And it wouldn't be far from truth when we say, "An amla a day keeps doctors at bay."
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