How embarrassing it is to talk to someone right when you have had a hearty meal loaded with garlic and onions? Bad breath due to consumption of onion and garlic is a common problem and equally gross. They may add a distinctive flavour to any food but can leave a nasty smell in your mouth that lasts for a longer period. What is it that causes your mouth to smell bad and how can you get rid of it? Well, we have got your back. We have a few ways by which you can easily get rid of the bad breath.
What Causes Bad Breath From Onions And Garlic?
Onions and garlic are known to be from the allium family; they are similar in composition and contain sulfurous compounds, which are also responsible for adding the pungent flavours. In fact, they release gases when cut or mashed and tend to mingle with gas-emitting bacteria causing bad breath. When raw onions are digested, the odour molecules reach the lungs through the bloodstream and give rise to a foul smell that you exhale.
Some of the ingenious ways to get rid of bad breath from onions and garlic include-
1. Drink Milk
According to a study published in the Journal of Food Sciences, milk can significantly reduce the concentrations of the odourous compounds produced by garlic and onion. In fact, whole milk tends to deodorize some of the smelly compounds more effectively than fat-free milk. Gulp down a glass of milk and save yourself from some embarrassment.
milk can significantly reduce the concentrations of the odourous compounds2. Lemon
The citric acid in lemon can neutralize the onion and garlic odour in your mouth. Moreover, it has antibacterial properties that will kill the bacteria contributing to the bad breath. All you need to do is to take a tablespoon of lemon juice and add it in a cup of water and mix well. Now rinse your mouth using this solution at least 2-3 times till you get rid of the odour.
3. Baking Soda
Baking Soda is another home remedy that you can bring in to use as it helps neutralize onion breath by maintaining the pH balance in the mouth and inhibit the growth of bacteria. Add a teaspoon of baking soda in warm water along with a dash of salt. Now use this solution and swish it in your mouth several times till you don't get rid of the smell.
Baking Soda is another home remedy that you can bring in to use
Parsley's fresh scent can help mask the unpleasant onion and garlic odour. Also, it has a cleansing effect that helps your mouth stay clean and odour-free. Just chew a few leaves of parley and see the results for yourself.
5. Eat Sugar
Sugar is said to be an effective remedy; the coarse granules of sugar help remove the bacteria that promote bad breath. Take some granules and keep them in the mouth for some time before chewing them.
Sugar is said to be an effective remedy
The natural enzymes in apples help break down sulfur compounds and thus combat onion breath. So either gulp down a glass of apple juice or just eat one.
These simple remedies will ensure that you get rid of bad breath instantly. So don't shy away from eating onions and garlic; after all they are super healthy!