There's something comforting about waking up to the sound of rain, sipping a hot cup of chai, and watching the world slow down. But along with this cosy feeling, the rainy season also brings an unwelcome guest - frequent infections. Cough, cold, fever, and stomach troubles tend to be more common when the weather turns damp and humid. This is exactly why building a strong immune system becomes so important during the monsoon. While eating seasonal fruits and vegetables is one way, starting your mornings with the right immunity-boosting drink can give your body a daily defence shield. From turmeric concoctions to ginger-based drinks, here are some simple yet powerful options you can try.
Here Are 8 Morning Drinks For Good Immunity During Monsoon
1. Turmeric and Black Pepper Milk
Turmeric milk offers many health benefits.
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Known as haldi doodh, this golden drink is a time-tested remedy in Indian households. Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. Adding a pinch of black pepper improves curcumin absorption, making the drink more effective. Start your day with a warm cup to reduce your chances of catching seasonal infections.
2. Ginger-Tulsi Tea
Ginger is a natural antimicrobial, while tulsi (holy basil) is packed with phytochemicals that support respiratory health. Together, they make an excellent morning drink to fight colds and sore throats. Boil a few tulsi leaves and ginger slices in water, strain, and sip. You can add a touch of honey if you like.
3. Amla (Indian Gooseberry) Juice
Amla is one of the richest sources of Vitamin C, which plays a key role in improving immunity. Drinking fresh amla juice in the morning helps detoxify your system and gives you glowing skin too. If the taste is too strong, dilute it with warm water and a dash of honey.
4. Warm Lemon and Honey Water
Simple, light, and refreshing - lemon honey water is a perfect immunity drink for mornings when you want something quick. Lemon provides Vitamin C, while honey has antibacterial properties. Drinking it warm also helps in soothing the throat and flushing out toxins.
5. Herbal Kadha
A kadha is a traditional Ayurvedic drink prepared with spices and herbs like cinnamon, black pepper, cloves, ginger, and tulsi. It helps in improving digestion, keeping respiratory infections at bay, and boosting overall immunity. You can prepare a batch in advance and sip half a cup in the morning for best results.
6. Green Tea with Cinnamon
Green tea is loaded with antioxidants called catechins that fight free radicals. Adding cinnamon not only improves taste but also enhances its antibacterial and antiviral properties. This warm, soothing drink keeps your metabolism active and your immune system strong.
7. Giloy Juice
Giloy, often called amrita in Ayurveda, is a powerful immunity booster. It helps fight viral infections and improves respiratory health. Drinking giloy juice in the morning keeps your energy levels steady and reduces fatigue. You can mix it with aloe vera juice for added benefits.
8. Masala Chai with Spices
Masala chai is made with a lot of immunity-boosting spices.
For tea lovers, the monsoon feels incomplete without a hot cup of chai. But instead of plain tea, make it immunity-friendly by adding spices like cardamom, ginger, cloves, and cinnamon. These spices have antimicrobial properties and help keep your system warm during the damp season.
Some Questions You Might Have About Morning Immunity Drinks
Q. Can I have these drinks every day?
Yes, most of these drinks are safe for daily consumption, but avoid overdoing spices like turmeric or ginger in large amounts.
Q. What's the best time to drink them?
Early morning, preferably on an empty stomach, for maximum absorption of nutrients.
Q. Can kids also have these immunity drinks?
Yes, but in smaller, milder portions. Avoid too much spice or sourness for children.
Q. Do I still need supplements if I drink these daily?
If you're eating a balanced diet and having these drinks, supplements may not be necessary unless prescribed by a doctor.
Rainy mornings are best enjoyed with a warm drink in hand - why not make it one that strengthens your immunity too? Start your day with these natural drinks and let your body stay strong, energised, and ready to face the monsoon's unpredictable moods.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.