In this piece we shall talk about an everyday ingredient that most keep handy and many simply cannot do without - lemon. This citrusy wonder is loaded with Vitamin C and is great for strengthening immunity. It is an all-rounder that plays its charms in the culinary space and exhibits its brilliance in combating many health and beauty woes. Not much to our surprise, it is believed that lemon peel is equally beneficial as the ingredient itself. In India, the peel is usually dried, powdered and included in packs and masks to treat skin related issues and even in cooking. However, predominantly, the peel remains discarded and dumped into the trash can.
Lemon peel can be the answer to your everyday miseries and dilemmas. It is a great source of calcium and Vitamin C, it is therefore excellent for bone health and associated issues. Bioflavonoids present in it help in keeping stress at bay and eliminating toxins from the body. Lemon peel is also good for heart health and regulating cholesterol. It is enriched with pectin which facilities weight loss.
Lemon peel, when rubbed directly on skin can help in curing age spots, pigmentation, blemishes and dark spots around elbows and knees. You can add dried lemon peel powder in your regular scrubs and masks to eliminate tan and improve complexion. Adding lemon peel in you bathing water will also help fight bacteria and odour, leaving behind a subtle, post-bath scent. You can also use it during manicure and pedicure.
Lemon peel is a great agent to fight pests and ants. It is a natural cleanser, sanitizer and deodorizer.
There are exciting ways to add lemon peel in your daily diet. Apart from adding a whiff of freshness and zing to your meals, it will also bring in an extra dose of micronutrients to your food and can ensure waste management. The ideal approach is usually to grate some zest and add in your salads, soups and even desserts. Many recipes call for a hearty inclusion of dried lemon peels as well. Some of the easiest ways to incorporate lemon peels in your meals would be to blend it with some sort of preservative like oil, butter or sugar. If you are a fan of olive oil, try mixing it with lemon peels along with some aromatic herbs like rosemary.
There exist some marvellous and ingenious recipes in the closed cabinets and waste bins of your kitchen. Human life has constantly been about evolution, a quest to device ways to make use of existing things in a better way. Let's think twice before trashing something, lets look at the culinary world with a new view. Lets unlearn and create new recipes, let us use ingredients like never before.
If you happen to experiment with lemon peels, share with us your recipes. We would be delighted, for now, we shall leave with you an easy recipe that will delight you beyond imagination.
Candied Lemon Peels
All you need is lemon peels, sugar and water (any flavourings, if desired).
Slice lemon peels into strips. Put these strips in a saucepan full of water and bring to boil, keep it for 30 seconds and drain. Repeat the process thrice to get rid of all bitterness. Now add sugar and water in a pan and boil (4 cups of water and 3 cups of sugar 5/6 large lemons). Now add peels and cook for 45 minutes to an hour. Peels are cooked once they are translucent and easy to bite in sans any bitterness. When done, strain and let them dry. You can coat them in sugar or chocolate, let them dry and store in an airtight container. Make sure you let them dry properly to avoid sogginess and ensure crispiness.